Class Descriptions
Class Descriptions
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Whether it's your first day or you are preparing for your next fight, our classes are All Levels where you can learn, reinforce, and perfect your techniques/combos with intensity and accountability.
Boxing
Boxing
Master the skills & tactics of boxing through a system of footwork drills, punch drills, mitt work, & more. Improve your movement, punch defense, hand speed & power in this mentally & physically exhausting class.
Muay Thai
Muay Thai
Our Muay Thai class blends traditional Thai Boxing & modern Kickboxing to give you the most well rounded striking skillset possible from the fundamentals, to advanced punches, kicks, knees, & elbows. Expect intensity and discover the thrill of Muay Thai!
MMA
MMA
Our MMA class combines techniques from various Martial Arts including Muay Thai, Brazilian Jiu-Jitsu, Wrestling and more. Here you will be guided through Striking, Grappling, Wall work, Clinch and other scenarios to prepare you for anywhere the fight may go.
Women's Muay Thai
Women's Muay Thai
Empower yourself in a Muay Thai class designed to create a supportive and encouraging environment for women of all skill levels. Led by one of the most experienced female Muay Thai fighters in the state Coach Lauren will guide you through the art of 8 limbs whether it be for self defense, or competition.
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