Class Descriptions
Class Descriptions
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Whether it's your first day or you are preparing for your next fight, our classes are All Levels where you can learn, reinforce, and perfect your techniques/combos with intensity and accountability.
30 min Mitt-Work
30 min Mitt-Work
Master the skills & tactics of boxing through a system of footwork drills, mitt work, & more. Improve your punch defense, hand speed & power in this high pace mentally & physically exhausting class.
Muay Thai/ Striking
Muay Thai/ Striking
Our Muay Thai & Striking class blends traditional Thai Boxing & Dutch Kickboxing to give you the most well rounded striking skillset possible from the fundamentals, to advanced skills, techniques, & tactics. Expect intensity, accountability, and discover the thrill of Muay Thai!
MMA/ Grappling
MMA/ Grappling
Our MMA class combines techniques from various Martial Arts including Muay Thai, Brazilian Jiu-Jitsu, Wrestling and more. Here you will be guided through Striking, Grappling, Wall work, Clinch and other scenarios to prepare you for anywhere the fight may go. (Currently not on schedule will be back in 2026)
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