Class Descriptions
Class Descriptions
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Whether it's your first day or you are preparing for your next fight, our classes are All Levels where you can learn, reinforce, and perfect your techniques/combos with intensity and accountability.
Boxing/ Mitt-Work
Boxing/ Mitt-Work
Master the skills & tactics of boxing through a system of footwork drills, Reactive mitt work, defense drills & more. Improve your tactics, punch defense, hand speed & power in this high pace mentally & physically exhausting class.
Muay Thai/ Striking
Muay Thai/ Striking
Our Muay Thai & Striking class blends traditional Thai Boxing & Dutch Kickboxing to give you the most well rounded striking skillset possible from the fundamentals, to advanced skills, techniques, & tactics. Expect intensity, accountability, and discover the thrill of Muay Thai!
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