*Update: Tuesday & Thursday Muay Thai is 6-7PM & MMA 7-8PM. 

Friday Striking class is 6-7PM, 7-7:30PM is optional light sparring drills for beginner and advanced students that want to stay. * mouth piece necessary if staying for sparring.

(Tuesday Thursday 7PM MMA is  now  a 30 Min "Clinch Drills & Sparring" until further notice)